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I’m sorry but we can’t find what you’re looking for. Below are some inspiring articles instead.

Spring Clean Your Life

Spring Clean Your Life

We all get the urge to start cleaning our homes when spring emerges each year. We open the windows and "shake out our house." Whether we reorganize closets, clean up the dust, or scrub the floors, there's excitement in welcoming the new season. That's because spring...

Love Your Reflection

Love Your Reflection

© Lesly JuarezA Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them herself, then ate...

The Meaning of Envy

The Meaning of Envy

Envy is the biggest emotional indicator of misalignment with your desires. An envious vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, envy is an amplified awareness...

Embracing The Shadow Season

Embracing The Shadow Season

For many, fall means pumpkins, the changing of leaves, cooler air, and cozy sweaters. It’s that magical time of year when we transition from warm summer days to the dark, cold winter nights. Those three months when the Earth slowly falls into a long slumber, preparing...

Fly Baby Fly

Fly Baby Fly

At the time I am writing this, my kids are 11 and 13 and somehow I already feel like I have empty nest syndrome. My daughter will be 14 in three months; ‘officially’ a teenager (in my eyes, 13 is still a tween). Next year she’ll be starting high school and my son will...

Making a Healthy Fall Transition

Making a Healthy Fall Transition

© FilippoBacciI was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn't help but notice all the leaves changing colors, flocks of geese gathering to prepare their...

Embracing Your Emotions

Embracing Your Emotions

I think it's safe to say that most of us have been on a rollercoaster of emotions since COVID-19 shelter-in-place has become the new normal. For me, there are days I'm perfectly fine, and others I feel slightly depressed and trapped. Seeing all the new measures in...

Perception Shift Can Help Reduce Stress

Perception Shift Can Help Reduce Stress

I was having one of those days. You know, when everything around you seems to be caving in. Between my workload, family, social commitments, laundry, yard work, and home reno projects, my plate was overflowing and I was super stressed out. The last thing I had time...

Getting Old is a Gift

Getting Old is a Gift

This year I turn 45. Back when I was a kid that sounded old. My Mom was just 20 years old when she gave birth to me, so I had a young Mom growing up. She was always active and exploring her passions, and told me that age is just a number, and that life is a state of...

Are We Addicted to Busyness?

Are We Addicted to Busyness?

In the ever-quickening pace of society, people are busier than ever. They're over-scheduling and over-planning, whether it's work, family, friends, volunteering, yoga, or traveling. And in between all that, they're glued to screens watching more busyness on social...

I’m sorry but we can’t find what you’re looking for. Below are some inspiring articles instead.

Spring Clean Your Life

Spring Clean Your Life

We all get the urge to start cleaning our homes when spring emerges each year. We open the windows and "shake out our house." Whether we reorganize closets, clean up the dust, or scrub the floors, there's excitement in welcoming the new season. That's because spring...

Love Your Reflection

Love Your Reflection

© Lesly JuarezA Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them herself, then ate...

The Meaning of Envy

The Meaning of Envy

Envy is the biggest emotional indicator of misalignment with your desires. An envious vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, envy is an amplified awareness...

Embracing The Shadow Season

Embracing The Shadow Season

For many, fall means pumpkins, the changing of leaves, cooler air, and cozy sweaters. It’s that magical time of year when we transition from warm summer days to the dark, cold winter nights. Those three months when the Earth slowly falls into a long slumber, preparing...

Fly Baby Fly

Fly Baby Fly

At the time I am writing this, my kids are 11 and 13 and somehow I already feel like I have empty nest syndrome. My daughter will be 14 in three months; ‘officially’ a teenager (in my eyes, 13 is still a tween). Next year she’ll be starting high school and my son will...

Making a Healthy Fall Transition

Making a Healthy Fall Transition

© FilippoBacciI was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn't help but notice all the leaves changing colors, flocks of geese gathering to prepare their...

Embracing Your Emotions

Embracing Your Emotions

I think it's safe to say that most of us have been on a rollercoaster of emotions since COVID-19 shelter-in-place has become the new normal. For me, there are days I'm perfectly fine, and others I feel slightly depressed and trapped. Seeing all the new measures in...

Perception Shift Can Help Reduce Stress

Perception Shift Can Help Reduce Stress

I was having one of those days. You know, when everything around you seems to be caving in. Between my workload, family, social commitments, laundry, yard work, and home reno projects, my plate was overflowing and I was super stressed out. The last thing I had time...

Getting Old is a Gift

Getting Old is a Gift

This year I turn 45. Back when I was a kid that sounded old. My Mom was just 20 years old when she gave birth to me, so I had a young Mom growing up. She was always active and exploring her passions, and told me that age is just a number, and that life is a state of...

Are We Addicted to Busyness?

Are We Addicted to Busyness?

In the ever-quickening pace of society, people are busier than ever. They're over-scheduling and over-planning, whether it's work, family, friends, volunteering, yoga, or traveling. And in between all that, they're glued to screens watching more busyness on social...

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